Weigh In record (no journal entry) for 20 February 2014
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166.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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2590 kcal
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Fat: 66.14g | Prot: 184.40g | Carb: 339.54g.
Breakfast: Trader Joe's Very Cherry Berry Blend, Whole Foods Market Cage Free Large Brown Eggs, Xtreme Formulations Ultra Peptide Casein - Lemon Cream Pie. Lunch: Dijon Mustard, Barbara's Bakery Puffins Peanut Butter and Chocolate Cereal, Trader Joe's Wild Silverbrite Salmon, Trader Joe's Gold Potatoes, Skout Bar - Blueberry. Dinner: Trader Joe's Wild Silverbrite Salmon, Whole Foods Market Cage Free Large Brown Eggs, Ricotta Cheese, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Angelic Bakehouse Angelic Bakehouse Rye. Snacks/Other: Banana, Nature's Path Love Crunch Dark Chocolate & Red Berries, Banana, At Large Nutrition Nitrean+ Dutch Chocolate, Lifeway Foods Lowfat Plain Kefir, Schnucks Essential Choice Wheat and Crunchy Cereal, AI Sports Recover Pro, Barbara's Bakery Puffins Peanut Butter and Chocolate Cereal. more...
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gaining 4.2 lb a week
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E811's weight history
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