Flatblister's Journal, 19 February 2014

182.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 76.84g | Prot: 95.85g | Carb: 149.01g.   Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Bumble Bee Chicken Salad with Crackers Kit, Campbell's Soup at Hand Cream of Broccoli. Dinner: Chili's Mango Chile Tilapia. Snacks/Other: Bourbon, Pepperidge Farm Goldfish Original Crackers. more...

2408 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 6 hours. more...