Weigh In record (no journal entry) for 17 February 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1889 kcal
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Fat: 66.46g | Prot: 106.66g | Carb: 226.50g.
Breakfast: Lite Syrup, Whole Wheat Bread, spinach, mushroom, sargento swiss, Egg Beaters - Original, egg. Lunch: Pepperidge Farm Goldfish Original Crackers, Sargento Deli Style Sliced Aged Swiss Cheese, Morningstar Farms Veggie Grillers Original, Meijer Wheat Pita Bread, Progresso 99% Fat Free Minestrone Soup. Dinner: Campbell's Condensed Tomato Soup, betty crocker roasted, Mediterranean style blend vegetables, Soy Meatloaf, Broccoli. Snacks/Other: Hershey's Pot of Gold Truffles, Nut Clusters and Caramels Premium Collection. more...
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2693 kcal
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Activities & Exercise:
karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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