Weigh In record (no journal entry) for 17 February 2014
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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2621 kcal
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Fat: 65.73g | Prot: 180.47g | Carb: 330.46g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Clif Bar Kit's Organic Fruit and Nut Bar Chocolate Almond Coconut, Now Foods Omega-3. Lunch: Trader Joe's Organic Micro Greens, Woodstock Farms Organic Shitake Mushrooms, Tuna Sashimi. Dinner: Bananas, Trader Joe's Fire Roasted Yellow & Red Peppers, Basmati Rice, Trader Joe's Frozen Petite Peas, Smucker's Natural Creamy Peanut Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Ground Turkey Breast. Snacks/Other: Trader Joe's Lowfat Plain Kefir, Trader Joe's Lowfat Plain Kefir, Whole Foods Market Cage Free Large Brown Eggs, Shamrock Farms 1% Lowfat Buttermilk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Barbara's Bakery Puffins Peanut Butter and Chocolate Cereal, Banana, Blueberries, Raspberries, Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix, Clif Bar Clif Bar - Peanut Toffee Buzz, iForce Protean, Trader Joe's Lowfat Plain Kefir, Nature's Path Organic Pumpkin Flax Plus Granola. more...
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gaining 9.8 lb a week
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