Weigh In record (no journal entry) for 17 February 2014
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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857 kcal
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Fat: 26.21g | Prot: 104.95g | Carb: 46.46g.
Breakfast: Boiled Egg, Fried Pork Chop. Lunch: American Value Green Beans (Canned), Bell Peppers, Cucumber (with Peel), Great Value Romaine Lettuce, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Bell Peppers, Great Value Sugar Snap Pea Stir-Fry, Asparagus, Tilapia (Fish) (Cooked, Dry Heat). more...
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2624 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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