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Flatblister
Journal
17 Feb 14
Flatblister's Journal, 17 February 2014
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Weigh In record (no journal entry) for 17 February 2014
182.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2014:
1494 kcal
Fat: 38.88g | Prot: 125.28g | Carb: 107.81g.
Breakfast:
Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk.
Lunch:
Campbell's Chicken Noodle Soup.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Wild Rice (Cooked).
Snacks/Other:
Pepperidge Farm Goldfish Original Crackers, Bourbon.
more...
2703 kcal
Activities & Exercise:
Driving - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours.
more...
gaining 3.5 lb a week
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