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Day 84: Daily Weight In...(135.7lbs) Down 0.3lbs 🥰
Diet Calendar Entry for 16 February 2021:
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500 kcal
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Fat: 20.38g | Prot: 48.76g | Carb: 31.28g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Great Value Fat Free Refried Beans, Great Value Cream Cheese Spread, DAK Premium Ham. Dinner: Great Value Fat Free Refried Beans, Great Value Cream Cheese Spread, Member's Mark Extra Lean Smoked Turkey Breast. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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