Weigh In record (no journal entry) for 14 February 2014
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165.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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924 kcal
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Fat: 28.26g | Prot: 55.89g | Carb: 109.18g.
Breakfast: Smithfield Smithfield Center Cut Ham Steak, White Bread , Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, White Bread, Dill Cucumber Pickles, Mayonnaise, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Great Value Blueberry Cereal Bar, Applesauce Cookie. more...
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2423 kcal
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Activities & Exercise:
Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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