Weigh In record (no journal entry) for 14 February 2014
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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2639 kcal
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Fat: 71.91g | Prot: 179.58g | Carb: 328.58g.
Breakfast: Trader Joe's Light Brie, Whole Foods Market Italian Chicken Sausage Spicy or Mild, Pear, Lifeway Foods Lowfat Plain Kefir, Now Foods Omega-3. Lunch: La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Basmati Rice, Trader Joe's Frozen Petite Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberries, Erewhon Quinoa and Chia Cereal, Nature's Path Love Crunch Carrot Cake, Clif Bar Clif Bar - Peanut Toffee Buzz, Nature's Path Love Crunch Dark Chocolate & Red Berries, Larabar Banana Bread, Lifeway Foods Lowfat Plain Kefir. more...
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gaining 4.2 lb a week
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