Weigh In record (no journal entry) for 13 February 2014
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176.5 lb
Lost so far: 40.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1206 kcal
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Fat: 40.05g | Prot: 100.74g | Carb: 106.79g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: ViSalus Vi-Shape Nutritional Shake Mix, royal royal instant sugar free chocolate pudding, Blue Diamond Almond Breeze Unsweetened Original. Dinner: Baked Potato (Peel Eaten), Schwan's Mixed Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Taco Bell Doritos Locos Tacos Supreme. more...
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losing 3.9 lb a week
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