Weigh In record (no journal entry) for 12 February 2014
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164.7 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1192 kcal
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Fat: 58.24g | Prot: 49.08g | Carb: 108.87g.
Breakfast: Applesauce Cookie, Great Value Great Value Turkey Sausage Patty, White Bread , Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Hillshire Farm Philly Steak Sandwich. Snacks/Other: Applesauce Cookie. more...
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2518 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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