Weigh In record (no journal entry) for 13 February 2021
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217.4 lb
Lost so far: 0 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1064 kcal
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Fat: 34.95g | Prot: 59.07g | Carb: 146.84g.
Breakfast: Огурец (с Кожурой), Помидоры, Батон, Сыр Российский, Первый Вкус Молоко Отборное 3.9%, Перепелиное Яйцо, Сахар, Greenfield Зеленый Чай. Lunch: Пельмени Домашние Куриные! . Dinner: Eco Botanica Зефир, Сахар, Greenfield Зеленый Чай, Рассольник с Перловкой и Кур. Грудкой. Snacks/Other: Сыр Косичка, Сахар, Curtis Черный Чай. more...
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3044 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Bathing - 1 hour, Elliptical - 42 minutes, Resting - 12 hours and 3 minutes, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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