Weigh In record (no journal entry) for 10 February 2014
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140.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2159 kcal
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Fat: 37.06g | Prot: 120.17g | Carb: 348.40g.
Breakfast: IDS Sports New Whey Liquid Protein - Grape. Lunch: Chicken Breast (Skin Not Eaten), Mahatma Jasmine Rice, Trader Joe's Thai Red Curry Sauce, Bamboo Shoots , Bananas, Nestle Crunch Candy Bars (Fun Size), Andes Mint Candies, Twizzlers Strawberry Twists, American Licorice Sour Punch Punchies, Lean Cuisine Traditional Pepperoni Pizza. Dinner: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Sun Warrior Warrior Blend Unflavored Protein. more...
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2170 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
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losing 4.2 lb a week
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