Weigh In record (no journal entry) for 09 February 2014
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151.0 lb
Lost so far: 7.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1508 kcal
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Fat: 83.62g | Prot: 46.92g | Carb: 132.43g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Rouses Hot Dog Bun, ShopRite Pork Roll Thin Slices, Fried Egg. Dinner: Pictsweet Brown Sugar Glazed Carrot Medallions, Tomato Soup, Schwan's Pigs in a Blanket. Snacks/Other: Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix, M&M's Milk Chocolate M&M's. more...
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losing 5.6 lb a week
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