Weigh In record (no journal entry) for 07 February 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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462 kcal
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Fat: 14.00g | Prot: 11.69g | Carb: 73.16g.
Breakfast: Tempe Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Roma Sari Gandum, Air. more...
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gaining 0.6 lb a week
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