Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
William Shirley
Journal
08 Feb 14
William Shirley's Journal, 08 February 2014
William Shirley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 February 2014
189.8 lb
Lost so far:
4.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2014:
345 kcal
Fat: 12.27g | Prot: 22.46g | Carb: 36.03g.
Breakfast:
Coffee, McDonald's Egg McMuffin, Milk (Nonfat) .
more...
2097 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
William Shirley's weight history
view complete history