jespes26's Journal, 07 February 2021

https://www.powerhungry.com/2019/02/coconut-flax-porridge-vegan-keto-2-ingredients/

Amazing breakfast! Mine came out at 21g fibre, 3g other carbs and some fat and protein.

Adding eggs, I'm sitting at 21g fibre, 35g protein and 3g net carbs for the day, and 400 cals.

So much more filling than just eggs.

Diet Calendar Entry for 07 February 2021:
897 kcal Fat: 51.95g | Prot: 59.47g | Carb: 63.41g.   Breakfast: Absolute Organix Organic Coconut Flour, Health Connection Wholefoods Flaxseed Powder, Woolworths Free Range Venison Burgers, Egg (Whole) . Lunch: Egg Omelette or Scrambled Egg with Cheese, Chickpeas, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Gracious Bakers Banting Buttermilk Rusks. more...



     
 

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