Flatblister's Journal, 14 January 2011

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Weigh In record (no journal entry) for 14 January 2011

181.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:

2540 kcal

Fat: 84.97g | Prot: 143.16g | Carb: 220.90g. Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: New Yorker Sandwich, Chicken Grill Salad. Dinner: Cheese Pizza. Snacks/Other: Pretzels, Ultra Light Beer, Bourbon. more...

2500 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...

gaining 3.5 lb a week

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Flatblister's Journal, 14 January 2011

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