Weigh In record (no journal entry) for 07 February 2014
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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2528 kcal
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Fat: 65.95g | Prot: 180.38g | Carb: 331.27g.
Breakfast: Bob's Red Mill Flaxseed Meal, Trader Joe's Lowfat Plain Kefir, Sweet Home Farm Honey Nut Granola, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Organic Lowfat Plain Yogurt. Lunch: La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Guacamole, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Coconut Oil, Trader Joe's Shaved Brussels Sprouts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Trader Joe's Gold Potatoes. Snacks/Other: Blueberries, Banana, Clif Bar Kit's Organic Fruit and Nut Bar Chocolate Almond Coconut, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pears, Schnucks Essential Choice Wheat and Crunchy Cereal, Barbara's Bakery Puffins Peanut Butter and Chocolate Cereal, Trader Joe's Lowfat Plain Kefir, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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steady weight
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E811's weight history
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