Hiked 1 hr 20 minutes BP 25# 20 x 3 Flies not done-shoulder injury
Diet Calendar Entries for 13 January 2011:
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1284 kcal
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Fat: 51.79g | Prot: 88.38g | Carb: 113.33g.
Breakfast: refreshing fruit medley. Lunch: Club Sandwich, apple. Dinner: salmon. more...
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4361 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Hiking - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours and 15 minutes. more...
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