Weigh In record (no journal entry) for 06 February 2014
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203.0 lb
Lost so far: 29.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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756 kcal
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Fat: 15.04g | Prot: 45.46g | Carb: 122.06g.
Breakfast: Heart Smart Pancake and Baking Mix, Sugar Free Syrup, Tea (Brewed), Water. Lunch: Diet Ginger Ale, Tea (Brewed), Water, Water, Banana. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Water, Baked Potato (Peel Not Eaten), Mustard Greens, Mustard Greens, Baked or Broiled Cod, Baked or Broiled Cod, Baked or Broiled Cod, Baked or Broiled Cod. Snacks/Other: Grapes (American Type, Slip Skin), Brown 'n Serve Turkey Sausage Links. more...
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2796 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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