Weigh In record (no journal entry) for 06 February 2014
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136.9 lb
Lost so far: 7.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1548 kcal
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Fat: 56.51g | Prot: 41.73g | Carb: 223.26g.
Breakfast: Kiwi, Beurre, Pain aux Céréales. Lunch: Jardin Bio Goûters Fourrés Cacao à l'épeautre, Clémentines, Findus Pommes Noisettes, Maître Jean Pierre Baguette Céréales, Etorki Fromage de Brebis. Dinner: Côte d'Or Chocolat Noir, Andros Compote Pomme Nature, Graines de Sésame Entières Séchées, Marque Repère Sardine Huile d'olive, Pommes Pink Lady, Salade de Chou, Pain aux Céréales. Snacks/Other: Nestlé Chocolat Dessert Corsé, Maître Jean Pierre Baguette Céréales. more...
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1583 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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