sexynana's Journal, 02 February 2014

159.6 lb Lost so far: 5.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 59.78g | Prot: 52.59g | Carb: 127.10g.   Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Kashi Cereal, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Tortilla Corn Chips, Knorr Spinach Dip. Dinner: Pure Catch Wild Caught Alaskan Seasoned Salmon, Green Giant Brown Rice, Broccoli Florets. and Carrorts in a Creamy Garlic Sauce. Snacks/Other: Bing Cherries, Blanched Hazelnuts or Filberts Nuts . more...

1870 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...