Weigh In record (no journal entry) for 12 January 2011
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121.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1316 kcal
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Fat: 38.10g | Prot: 43.12g | Carb: 206.52g.
Breakfast: Dried Fruit & Nut Mix, Clementine, Coffee. Lunch: Fresh Mixers Rotini & Zesty Marinara Sauce, no sugar added oatmeal cranberry, Lean Shake - Vanilla Bean. Dinner: 100% Whole Wheat Bread. Snacks/Other: 100% Grated Parmesan Cheese, White Chocolate, Cocoa Roast Almonds 100 Calorie Pack, Mini Moos Half & Half Creamers. more...
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1964 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours and 20 minutes, Sitting - 3 hours, Resting - 1 hour and 15 minutes, Desk Work - 7 hours and 40 minutes, Driving - 2 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 7.0 lb a week
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