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GuitarHoodlam
Journal
11 Jan 11
GuitarHoodlam's Journal, 11 January 2011
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Weigh In record (no journal entry) for 11 January 2011
230.0 lb
Lost so far:
8.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2011:
1075 kcal
Fat: 48.26g | Prot: 48.80g | Carb: 117.80g.
Breakfast:
JIMMY DEAN precooked sausage, Fried Egg.
Lunch:
Oranges, Bananas, Pink Lady Apples.
Dinner:
Light Chicken Noodle Soup (Progresso), Steak Tip Portabelo.
Snacks/Other:
Low Fat Ice Cream Sandwiches - Chocolate.
more...
2980 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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