Stairmaster 40 mins L2-4 Triceps kick backs 15# 20-18-15
Diet Calendar Entries for 11 January 2011:
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1164 kcal
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Fat: 23.69g | Prot: 105.94g | Carb: 112.92g.
Lunch: Organic Apple Slices, turkey slices kirkland. Dinner: Garden Veggie Patties, turkey burgers, restaurant hamburger bun. Snacks/Other: veggie crunchers amport, shrimp. more...
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4180 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Exercise machine (slow) - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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