Weigh In record (no journal entry) for 11 January 2011
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190.6 lb
Lost so far: 48.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1863 kcal
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Fat: 67.43g | Prot: 126.30g | Carb: 207.47g.
Breakfast: Apricot Preserves, Original Cereal, Hearty Grains 100% Whole Wheat English Muffins, Fat Free Milk, Whipped Peanut Butter. Lunch: Medium Cheddar Cheese, Saltine Crackers, Konors chili. Dinner: Baked Croissant, Wild Atlantic Salmon. Snacks/Other: Minis, Milk Chocolate M&M's (Fun Size), Toasted 12 Grain Snack Crackers, Bananas. more...
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2887 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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