Weigh In record (no journal entry) for 30 January 2014
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179.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1636 kcal
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Fat: 36.63g | Prot: 76.66g | Carb: 181.45g.
Breakfast: Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Vanilla, V8 V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Campbell's Cheesy Potato with Bacon Flavor Soup on The Go, Fage half honey Total 0% Greek Yogurt with half Honey (Fage), Campbell's Cheesy Chicken Tortilla Soup. Dinner: New England Clam Chowder (with Milk). Snacks/Other: Bourbon, Pepperidge Farm Goldfish Original Crackers. more...
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2595 kcal
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Activities & Exercise:
Desk Work - 5 hours, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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