Weigh In record (no journal entry) for 30 January 2014
|
137.6 lb
Lost so far: 7.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2014:
|
2477 kcal
|
Fat: 69.98g | Prot: 87.97g | Carb: 285.63g.
Breakfast: Carrefour Pain Complet, Beurre. Lunch: Gerblé Biscuit Chocolat Amande, Coeur de Lion Coulommiers, Fromage de Chèvre, Carrefour Pain Complet, Clémentines, Kiwi, Mamee Noodles Curry. Dinner: Auchan Gressins au Romarin, Toque du Chef Cake Jambon Olives, Mélange de Légumes (Surgelés), Semoule Cuite, Carrefour Fromage Frais, Fleury Michon Cabillaud Sauce Citron aux Zestes Confits, Sorbet à l'Orange, P'tit Déli Tuiles Amandes, Picard Fondant au Chocolat (78g), Pain Blanc, Saumon Fumé, Salade Verte, Vin de Table Rouge, Champagne. more...
|
|
1707 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 52 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|