Weigh In record (no journal entry) for 29 January 2014
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133.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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894 kcal
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Fat: 23.31g | Prot: 100.07g | Carb: 75.67g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Pure Garcinia Cambogia Extract, Now Foods CLA, Max Muscle Max LiquiCarn, Quaker Old Fashioned Oats, Coffee, Max Muscle MaxPro - Vanilla. Lunch: Jennie-O Lean Ground Turkey, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: coconut water Harmless Harvest, Brown Rice, Starbucks Freshly Brewed Coffee (Grande), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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gaining 0.6 lb a week
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