Weigh In record (no journal entry) for 22 January 2021
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1972 kcal
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Fat: 36.17g | Prot: 49.48g | Carb: 370.41g.
Breakfast: Peach, Trader Joe's Vegetable Fried Rice, Oreo Golden Double Stuf. Lunch: Oreo Golden Double Stuf. Dinner: Toasted Whole Wheat Bread , Oreo Golden Double Stuf. Snacks/Other: Barilla Thin Spaghetti, Yoplait YoPlus Digestive Light - Key Lime Pie. more...
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gaining 2.8 lb a week
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eathomas's weight history
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