Weigh In record (no journal entry) for 10 January 2011
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2011:
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1702 kcal
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Fat: 55.43g | Prot: 77.93g | Carb: 227.32g.
Breakfast: Pepsi Max, Large Eggs, Enriched White Bread, Shedd's Spread Light Spreadable Margarine. Lunch: Navels Oranges, Cheese Heads Sticks Mild Cheddar, Special K Fruit Crisps - Blueberry, Activia Strawberry 4pk. Dinner: chili. Snacks/Other: Bananas, Gala Apples. more...
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2215 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Shoveling - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Standing - 1 hour. more...
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gaining 4.2 lb a week
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annern's weight history
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