Weigh In record (no journal entry) for 21 January 2021
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160.3 lb
Lost so far: 15.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1037 kcal
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Fat: 23.41g | Prot: 37.82g | Carb: 178.03g.
Breakfast: Gamesa Galletas Marias, Silk Leche de Almendras sin Endulzante, Té (Infusión), Café. Lunch: Carne Asada, Lechuga, Tortilla de Maíz. Dinner: Té sin Azúcar, Zumo de Limón, Perejil, Jengibre, Pepino (con Cáscara). Snacks/Other: Pan Integral, FUD Queso Panela Rebanadas Cuadradas Cuida-T, FUD Virginia Jamón de Pavo (20,8g), Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Jugo de Pomelo Recién Exprimido. more...
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2114 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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