Weigh In record (no journal entry) for 28 January 2014
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137.6 lb
Lost so far: 7.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1520 kcal
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Fat: 58.62g | Prot: 57.04g | Carb: 188.40g.
Breakfast: Beurre, Pain aux Céréales. Lunch: Liebig Soupe Pomme de Terre Poireaux Lentilles, Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra, Salade Verte, Sojasun Steak de Soja Fines Herbes, Andros Compote Pomme Allégée, Bjorg Biscuits de Natty, P'tit Déli Sablés Fourrés Cacao. Dinner: Céréal Bio Sablé BIO au Beurre Blé Avoine et Earl Grey, Nestlé Chocolat Dessert Corsé, Andros Compote Pomme Nature, Fromage de Chèvre, Carrefour Discount Coulommiers, Pain aux Céréales, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Carrefour Pain aux Céréales, Nestlé Chocolat Dessert Corsé, Kiwi. more...
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1819 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 52 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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