Weigh In record (no journal entry) for 27 January 2014
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1668 kcal
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Fat: 86.34g | Prot: 36.51g | Carb: 206.71g.
Breakfast: Ketchup, Yellow Sweet Corn (Vacuum Pack, Canned), Sandwich Spread, Whole Wheat Bread. Lunch: Bananas, Onions, Gouda or Edam Cheese, Sandwich Spread, White Bread. Dinner: Cocoa Powder (Unsweetened), Sweet or Dark Chocolate, 2% Fat Milk. Snacks/Other: Honey, Milka Alpine Milk Chocolate with Hazelnuts, Oranges. more...
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1518 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Abs&HIIT - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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