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Had a hard weekend.But that is ok, nobody and nothing is perfect. I will try to drink more water or at least more liquids because I barely drink enough liquids. I will also measure myself correctly. before when I would measure myself I would pull the tape as tight as possible which now I won't. I know I gaine inches because my chef's pants don't fit me anymore.Thank goodness that my chef's coat and my undershirt is long enough to cover. Have a good day everyone...:)
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274.3 lb
Lost so far: 15.7 lb.
Still to go: 74.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2011:
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1780 kcal
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Fat: 69.34g | Prot: 48.54g | Carb: 227.50g.
Breakfast: Maple style beans in sauce, milk, sugar, milk. Lunch: sugar, milk, MARGARINE, english muffin, Cheddar Cheese, lays chips. Dinner: Onions, whipping cream, Tomato Sauce (Canned), cooked pasta. Snacks/Other: kraft peanut butter, slice bread, cupcakes. more...
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3162 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 1.2 lb a week
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