Flatblister's Journal, 09 January 2011

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 95.52g | Prot: 117.52g | Carb: 142.34g.   Breakfast: Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) . Lunch: 2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Ultra Light Beer, Smokehouse Almonds. more...

2424 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...