Weigh In record (no journal entry) for 09 January 2011
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192.0 lb
Lost so far: 46.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1864 kcal
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Fat: 63.21g | Prot: 108.18g | Carb: 233.32g.
Breakfast: Apricot Preserves, Original Cereal, Hearty Grains 100% Whole Wheat English Muffins, Fat Free Milk, Whipped Peanut Butter. Lunch: Original Potato Chips, Sliced Tomatoes (3 Slices), Reduced Fat Deli Style Sliced Pepper Jack Cheese, 45 Calories and Delightful 100% Multi Grain Bread, Baby Spring Mix, Deli Sliced Oven Roasted Turkey Breast. Dinner: Chef's Salad, Gr Value Spanish Rice & Sauce, beef enchilada with cheese. Snacks/Other: Bananas, Baked Croissant, Super Whey Protein Shot Fruit Punch. more...
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2941 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 51 minutes, tread - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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