jespes26's Journal, 18 January 2021

227.7 lb Lost so far: 19.2 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 83.83g | Prot: 67.36g | Carb: 87.14g.   Breakfast:  Tomatoes,  Cheddar Cheese,  Egg (Whole),  Milk,  Canola Vegetable Oil. Lunch:  Butter , Bakers Cream Crackers, Bakers Salticrax,  Cheddar Cheese. Dinner: McCain Green Beans,  Roasted Grilled or Baked Chicken (Skin Eaten),  Chicken Wing Meat and Skin ,  Baked Potato (Peel Eaten). Snacks/Other: Woolworths Sticky Toffee Pudding Mix. more...

2603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Walking (brisk) - 4/mph - 8 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...