Weigh In record (no journal entry) for 25 January 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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2551 kcal
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Fat: 101.50g | Prot: 96.19g | Carb: 273.90g.
Breakfast: Nature's Best Isopure Espresso, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Hillshire Farm Beef Summer Sausage, Keebler Club Crackers Minis Original, Blueberries, Driscoll's Blackberries, Smarties Assorted Flavors Candy Rolls, Bob Evans Toasted and Buttered White Bread, Brie Cheese, Wholly Guacamole Classic Guacamole, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel), Earth's Pride Organics Baby-Cut Carrots, Frank's Red Hot Buffalo Chicken Dip, Cream Cheese, Mariani Whole Dates, Trader Joe's Pico De Gallo Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Chocolate Cupcake with Icing or Filling, Harpoon Brewery Harpoon IPA, Negra Modelo Dark Beer. Dinner: Chocolate Chip Cookie Dough. more...
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2291 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 1 hour, Housework - 3 hours, Standing - 3 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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