Weigh In record (no journal entry) for 24 January 2014
|
217.2 lb
Lost so far: 34.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2014:
|
2535 kcal
|
Fat: 53.55g | Prot: 218.57g | Carb: 285.81g.
Breakfast: frico gouda cheese light, Matahin Wheat Toast, Sara Lee Honey Roasted Turkey Breast. Lunch: Ketchup, Minced Beef (95% Lean / 5% Fat), Matahin Wheat Toast. Dinner: Tomatoes, Chicken Breast Meat, Heavy Cream, Tomato Paste, Basmati Rice (Cooked), White Potatoes (Flesh and Skin). Snacks/Other: Matahin White Burger Bun, Dairy Farmers Skim Milk, Egg (Whole), Yoplait Greek frozen yogurt - HONEY CARAMEL. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonogool's weight history
|