Weigh In record (no journal entry) for 16 January 2021
|
227.1 lb
Lost so far: 19.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2021:
|
1369 kcal
|
Fat: 79.52g | Prot: 99.76g | Carb: 58.55g.
Breakfast: Egg (Whole) , Butter Croissants , Butter , Cheddar Cheese . Lunch: Woolworths Microwave Popcorn Salted, Woolworths Crispy Crinkle Cut Potato Chips, Woolworths Fig & Lemon Balsamic Reduction, Mixed Salad Greens, Venison Mince, Eskort Pork Sausage, Chicken Drumstick, Pork Fillet. Dinner: Ciabatta, Pick n Pay Sliced Biltong Beef . Snacks/Other: Cheddar Cheese , Chocolate Chip Biscuit, Clover Full Cream Fresh Milk. more...
|
|
2758 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 8 minutes, Walking (moderate) - 3/mph - 7 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|