Weigh In record (no journal entry) for 23 January 2014
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199.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1908 kcal
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Fat: 57.51g | Prot: 128.53g | Carb: 236.32g.
Breakfast: pita, whole wheat, Veggie Grillers Original, banana, sargento swiss. Lunch: Whole Wheat Bread, Smart Deli Roast Turkey Style, Deli Style Sliced Aged Swiss Cheese, Dijon Mustard, Progresso Vegetable Classics Minestrone Soup. Dinner: DiGIORNO DiGIORNO RISING CRUST Spinach, Mushroom & Garlic Pizza, Gardein Lightly Seasoned Chick'n Scallopini. Snacks/Other: Baileys, Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Light & Fit Greek - Cherry, Oatmeal Raisin Granola. more...
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2457 kcal
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Activities & Exercise:
karate - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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