Weigh In record (no journal entry) for 23 January 2014
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153.2 lb
Lost so far: 5.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1557 kcal
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Fat: 53.10g | Prot: 73.30g | Carb: 196.23g.
Breakfast: Potato Bread, Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Cooked Perfect Bites Cheesy Chicken. Dinner: Kraft Velveeta Macaroni and Cheese, Pork Loin (Tenderloin), Kraft Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon. Snacks/Other: Snackwell's White Fudge Drizzle Caramel Popcorn, M&M's White Chocolate Peppermint, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 1.9 lb a week
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