Weigh In record (no journal entry) for 14 January 2021
|
138.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
933 kcal
|
Fat: 63.90g | Prot: 72.12g | Carb: 20.47g.
Breakfast: Frick's Boneless Ham Steak , Egg, Heavy Cream. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Sweet Onions, Kraft Mayo with Olive Oil, French's Classic Yellow Mustard, Kirkland Signature Chunked Chicken Breast in a Can, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Olive Oil , Tyson Foods Boneless Skinless Chicken Breasts, Zucchini , Cooked Broccoli (Fat Not Added in Cooking), Cooked Red Peppers, Adams Diced Onion. Snacks/Other: Athenos Roasted Garlic Hummus, Souper Salad Green Bell Peppers. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faye Austin's weight history
|