Weigh In record (no journal entry) for 22 January 2014
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163.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2014:
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2414 kcal
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Fat: 69.62g | Prot: 178.99g | Carb: 298.43g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Dymatize Nutrition Elite Casein - Cinnamon Bun, Banana, Trader Joe's Chia Seeds, So Delicious Coconut Milk Unsweetened Vanilla, Trader Joe's Natural Toasted Oat Bran, Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Part Skim Ricotta Cheese, Sprouted Honey Wheat with Raisin, Angelic Bakehouse Angelic Bakehouse Sprouted Rye, Medjool Dates, Nuttzo Nuttzo, Trader Joe's Nova Salmon Pieces. Dinner: Trader Joe's Frozen Artichoke Hearts, Coconut Oil, Angelic Bakehouse - Sprouted Seven-Grain (No Sodium Added) Sprouted Seven-Grain (No Sodium Added), Great Value Frozen Broccoli Florets, Trader Joe's Gold Potatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: SAN san titanium, AI Sports Recover Pro, Larabar Banana Bread, Clif Bar Clif Bar - Crunchy Peanut Butter, Medjool Dates, Trader Joe's Nova Salmon Pieces. more...
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steady weight
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E811's weight history
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