E811's Journal, 22 January 2014

Fluffy Ricotta Pancakes
makes 8

1 cup ricotta cheese
3/4 cup flour
1/2 teaspoon baking powder
1 1/2 tablespoons sugar
pinch salt
3/4 cup milk
3 eggs, divided
1/2 teaspoon vanilla

Set ricotta in a fine mesh strainer about 30 minutes before you start cooking, to drain off excess liquid. We used fresh ricotta from Whole Foods that was pretty dry. If you are using a commercial brand that's runny, you may want to drain it longer (or make your own).

Whisk together flour, baking powder, sugar, and salt in a bowl. Combine ricotta, milk, egg yolks, and vanilla in a separate bowl.

Beat the egg whites in an electric mixer until stiff. Add the dry ingredients to the ricotta and milk mixture, stirring gently until just combined. Whisk in a small amount of the egg whites to lighten the batter, then fold in the remaining whites.

Heat a griddle over medium-high heat, and brush the surface with butter. Use a ladle or measuring scoop (we used a 1/3 cup measure) to pour batter onto the griddle. Cook pancakes for about 3 or 4 minutes, then flip, cooking until both sides are golden brown.

Spread lemon curd between pancakes and dust with powdered sugar. Or serve with syrup or fruit.

Diet Calendar Entry for 22 January 2014:
2414 kcal Fat: 69.62g | Prot: 178.99g | Carb: 298.43g.   Breakfast: Trader Joe's Lowfat Plain Kefir, Dymatize Nutrition Elite Casein - Cinnamon Bun, Banana, Trader Joe's Chia Seeds, So Delicious Coconut Milk Unsweetened Vanilla, Trader Joe's Natural Toasted Oat Bran, Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Part Skim Ricotta Cheese, Sprouted Honey Wheat with Raisin, Angelic Bakehouse Angelic Bakehouse Sprouted Rye, Medjool Dates, Nuttzo Nuttzo, Trader Joe's Nova Salmon Pieces. Dinner: Trader Joe's Frozen Artichoke Hearts, Coconut Oil, Angelic Bakehouse - Sprouted Seven-Grain (No Sodium Added) Sprouted Seven-Grain (No Sodium Added), Great Value Frozen Broccoli Florets, Trader Joe's Gold Potatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: SAN san titanium, AI Sports Recover Pro, Larabar Banana Bread, Clif Bar Clif Bar - Crunchy Peanut Butter, Medjool Dates, Trader Joe's Nova Salmon Pieces. more...

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