Weigh In record (no journal entry) for 22 January 2014
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227.0 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1268 kcal
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Fat: 58.37g | Prot: 88.91g | Carb: 430.44g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Publix Mini Pretzel Twists, Arnold Honey Wheat Sandwich Thins, Celery, Boca All American Flame Grilled Meatless Burgers. Dinner: Maruchan Ramen Noodles. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Golden Delicious Apples, Great Value Roasted Salted Almonds, nacho cheese Doritos. more...
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losing 3.5 lb a week
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