GuitarHoodlam's Journal, 07 January 2011

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Weigh In record (no journal entry) for 07 January 2011

232.0 lb Lost so far: 6.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:

1140 kcal

Fat: 83.51g | Prot: 59.48g | Carb: 34.86g. Breakfast: Fried Egg, JIMMY DEAN precooked sausage. Lunch: Tomato Basil Soup, Sausage & Cheddar Omelet. more...

3005 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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GuitarHoodlam's Journal, 07 January 2011

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