Weigh In record (no journal entry) for 21 January 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2014:
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1829 kcal
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Fat: 56.24g | Prot: 120.78g | Carb: 219.51g.
Breakfast: Coffee-Mate Original Powder Creamer, Jarrow Formulas Extra Virgin Coconut Oil, Skippy Natural Creamy Peanut Butter, Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: American Licorice Sour Punch Punchies, Fresh & Easy Oven-Roasted Turkey Breast, Green Giant Green Bean Casserole, Cornbread Stuffing, Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: Tostitos Restaurant Style Tortilla Chips, Giant Food Fresh Salsa, Oatmeal Cookie, Dannon Light & Fit 2x Protein Greek Yogurt - Cherry, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Sun Warrior Warrior Blend Unflavored Protein. more...
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2126 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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